Depersonalization, Derealization and Panic Disorder

Depersonalization, Derealization and Panic Disorder Panic Disorder Symptoms Print Depersonalization, Derealization, and Panic Disorder By Katharina Star, PhD facebook linkedin Katharina Star, PhD, is an expert on anxiety and panic disorder. Dr. Star is a professional counselor, and she is trained in creative art therapies and mindfulness. Learn about our editorial policy Katharina Star, PhD Reviewed by Reviewed by Amy Morin, LCSW on October 28, 2019 facebook twitter instagram Amy Morin, LCSW, is a psychotherapist, author of the bestselling book 13 Things Mentally Strong People Dont Do, and a highly sought-after speaker. Learn about our Wellness Board Amy Morin, LCSW on October 28, 2019 Marc Romanelli / Blend Images / Getty Images More in Panic Disorder Symptoms Diagnosis Treatment Coping Related Conditions Panic disorder is a psychiatric condition that causes recurring panic attacksâ€"episodes characterized by a cluster of disturbing physical and psychological symptoms. Typical symptoms during a panic attack a person include shortness of breath, shaking, and chest pain that can cause someone to fear theyre having a heart attack. The mental and emotional symptoms that accompany these bodily sensations can be equally frightening. Many people who have panic attacks describe feeling as if theyre going insane, losing control, even dying. Two very specific psychiatric symptoms that often occur during panic attacks are depersonalization and derealization. Although theyre somewhat similar and may occur together, they are separate and distinct symptoms. Heres a look at each. Depersonalization The hallmark of depersonalization is the sensation of being detached from your bodyâ€"as if youre no longer inhabiting your physical self but rather observing it from a distance. You may feel as if you have no control over your actions. This terrifying feeling often is accompanied by thoughts and fears of losing touch with reality or losing control over yourself. Depersonalization can cause frightening physical sensations such as numbness or tingling. It also can be a symptom of another mental illness, such as depression; a result of drug abuse; and a side effect of anti-anxiety medications. Derealization Derealization involves feeling detached from your surroundings. You may feel disconnected from external objects in your immediate environment, including other people. Even your closest family members or friends may seem like strangers. Often people describe derealization as feeling spaced out or foggy. People and objects in the environment may begin to seem unreal, distorted, or cartoon-like. Others report feeling trapped by their environment or viewing their surroundings as surreal and unfamiliar. It could feel as if youre in a strange country or on another planet. What You Can Do Its not totally understood what causes depersonalization or derealization to occur during a panic attack. One theory is that these symptoms, alone or together, may serve as built-in mechanisms for coping with extreme stress and anxiety. During a panic attack, they may allow you to put some distance between yourself and the unpleasant feelings youre having. Theres no treatment for either depersonalization or derealization alone, but its good to note that once a panic attack begins to subside, these symptoms also will fade away and there are things you can learn to do to help speed up this process. Coping With Derealization If youre experiencing derealization try using your senses in any way you can to bring yourself back to reality. Pinch the skin on the back of your hand. Hold something thats cold or really warm (but not hot enough to burn you) and focus on the sensation of temperature. Count or name items in the room. Try to keep your eyes moving so that you dont zone out or start to lose touch again. Coping With Depersonalization If youre experiencing depersonalization, slow your breathing. Often during an anxiety attack, breathing becomes rapid and shallow, and that interferes with blood flow to the brain. Take very long, slow, deep breaths, focusing on sustaining the exhale as well as the inhale. And since depersonalization causes feelings of detachment from others, reach out to a friend or loved one to talk to. Let them know what youre feeling and ask them to keep talking to you: It doesnt matter what you talk about as long as it keeps you grounded in the reality of the moment. Professional Help As symptoms of a panic disorder, depersonalization and derealization may feel very scary and disturbing, but they arent considered either dangerous or life-threatening.  Once the panic disorder is being treated, panic attacks and the symptoms they bring on should no longer arise. A qualified mental health professional who you feel comfortable with (and who accepts your insurance or has fees that are in your budget) can help you deal with panic disorder. Your general practitioner or a local mental health referral service are good places to start to look for a therapist or psychiatrist. Treatment for panic disorder typically involves medications for panic disorder, psychotherapy, or both. Sometimes it takes a bit of trial-and-error to get craft an effective treatment plan for a mental health problem such as panic disorder, so be patient. Simply seeking help will likely have you feeling better.

Converting Yards to Meters - Example Problem

This example problem demonstrates how to convert 100 yards to meters. Both yards and meters are common units of length, so the conversion is simple: Yards to Meter Conversion Problem   An American football field has 100 yards of playing field. How far is this in meters?SolutionStart out with a conversion factor: 1 yard 0.9144 metersSet up the conversion so that the desired unit will be canceled out. In this case, we want m to be the remaining unit.distance in m (distance in yard) x (0.9144 m/1 yd)distance in m (100 x 0.9144) mdistance in m 91.44 mAnswer100 yards is equal to 91.44 meters.Many conversion factors  are difficult to remember. Feet to meters would fall into this category. An alternate method to perform this conversion is to use multiple easily remembered steps.1 yard 3 feet1 foot 12 inches1 inch 2.54 centimeters100 centimeters 1 meter Using these steps we can express a distance in meters from yards as:distance in m (distance in yd) x (3 ft/1 yd) (12 in/1 ft) x (2.54 cm/1 in) x (1 m/100 cm)distance in m (distance in yd) x 0.9144 m/ydNote this gives the same conversion factor as above. The only thing to watch out for is for the intermediate units to cancel out.

The Life And Times Of Michael Jackson A Look Into The Man

The Life and Times of Michael Jackson: A look into the Man in the Mirror Ishmael Johnson College of Southern Nevada The artist who had the biggest impact on me was Michael Jackson. He was my Elvis and Beatles†¦(Michael Buble). In today’s society we flock to the glamour and the glitz. In music if you wanted to be discovered you have to be where the action is; Los Angeles, New York or Nashville Tennessee. With such a direct approach to finding success who would have guessed that the best of the best would have been found in a diverse musical family in the middle of Garry Indiana. Born Michael Joseph Jackson he was the 8th child in the family of 9 children. Not exactly in the best position to stand out in the family.†¦show more content†¦The Chitlin’ Curcuit gave these performs a safe environment where they could showcase their talents. Eventually the Jackson 5 went to the Apollo. The Apollo was the pinnacle for African American performers at that time. This all led the Jackson five to their first contract with Steeltown records in 1967. The only released 2 singles before getting to sign with Berry Gordy and Motown in 1968-69. That was the beginning of something special. As a part of Motown The Jackson 5 was a part of a very strong group of performers, many who had a lot of success and were either at the top of their game or on a steady climb to the top. The Jackson 5 however was no slouch in the group. As a part of Motown they were surrounded by great performers such as The Temptations, The Supremes, The Four Tops and Diana Ross. However even with all that talent the Jackson 5 made history and showed they could compete by being the first recording act to have their first 4 singles reach #1 on the Billboard 100. The songs â€Å"ABC†, â€Å"I’ll be there†, â€Å"I want you back† and â€Å"The love you save,† made the Jackson 5 a hit not only in the United States but across the globe. Even though Michael was added to The Jackson Brothers group as a part of the backup band he quickly shined and became the lead singer and was considered to be a prodigy by Rolling stone magazine. The Jackson 5 was a hit lead by you ng Michael Jackson and they continued to have numerous successes having

Binary numeral system Free Essays

In many different characters encoding systems one byte is used to represent a single alphanumeric character such as a letter, number or a symbol like One of the most common system is ASCII – American Standard Code for Information Interchange, another common character encoding system is ANSI – American National Standards Institute, the two although aren’t compatible with each there with ANSI being used in early Windows Applications and ASCII is used even in the resent with simple text editors such as Notepad. M sure you have probably come across UNICODE depending on how familiar you are with terminal, Unicode is an extended version of ASCII. Graphics are stored in two ways, either ‘bitmaps’ or ‘vectors’. We will write a custom essay sample on Binary numeral system or any similar topic only for you Order Now Bitmaps are made of colored squares called pixels; one pixel is equal to 1 byte. A Peculated image is a term used to describe images that are enlarged too much and pixels start to become visible. Vector images work a little different, as hey are made up of lines drawn between plotted co-ordinates, these shapes can then be filled with blocks of a single color, vectors therefore can be enlarged without becoming peculated and their file size is often much reduced then bitmaps because there is less information to be stored. Human use numbers in groups of 10, which is called ‘denary’ or base 10, computer store either 0 or ones so only two values, which is called binary or base 2. Numbers in binary look like this: 01011011=91 Depending if it is a O or a 1 the number is used so the top sample is. 28 64 32 16 8 4 10 (64+16+8+2+1=91) Another method computers use to encode numbers is in hexadecimal or base 1 6, this method is usually used to represent color values, very comment in programming or web development. It is uses number from O to 9 and letter from A to Foot represent 10 to 15. 123456789ABCDEF These are very often in image editing , the color white is represented as #PAYOFF, the â€Å"#† isn’t part of the hexadecimal number it is just used to identify that the number is an hexadecimal number. Encoding recap: Encoding is basically done by pairing numbers or letters with different harassers. ASCII simply converts the number â€Å"2† to its equivalent in ASCII let’s say 16, and this is then converted to binary, but bare in mind that 16 in binary is 00010000 where as what it would do is convert â€Å"1† and â€Å"6† to binary. Same happens with letters and special characters. And this is pretty much how encoding works, it is used in order too make the computer understand your input and to help you then understand what the computer outputs since if you would see 010101101 all over the screen would be odd as humans aren’t naturally good with numbers. How to cite Binary numeral system, Papers

Political Reformers US History

Question: 1. Who were the key political reformers of the 1880s-1890s? 2. What types of reforms did they want? 3. Who are the political reformers of the first two decades of the 20th century? 4. What sort of reforms did they want? Answer: 1:- The key political reformers of 1880s-1890s also known as Gilded Era who tried hard to end the dishonestly and corruption of the government and bring equality in the nation were Fredrick Winslow Taylor, Herbert Spencer William, Grahan Sumner, John D. Rockfeller, and Andrew Carnegie.[1] 2:- In the Gilded Era the growth of the industrialization was remarkable, and people earned a lot of wealth and prosperity, but this prosperity and wealth were not shared with the workers and the farmers who worked hard for long hours in unfavorable conditions. The politicians also were mostly corrupt and ineffective. Therefore, most of the American citizens wanted political and social reforms, but most of them strongly disagreed on what type of reforms they want. There were three reforms occurred in this era:- McKinley Tariff Act that increased the taxes and duties on imports. Sherman Silver Purchase Act that includes the purchase of 4, 500, 00 oz. Of silver each month and to equal the amount of purchase paper money was issued. Sherman Antitrust Act to prevent monopolies.[2] 3:- The key political reformers who fought hard to bring positive changes in the US in the Progressive Era that is the first two decades of the 20th-century were Presidents Theodore Roosevelt, William Howard Taft, and Woodrow Wilson.[3] 4: - The reforms wanted by the reformers of the 20th-century was like:- Improvement of the efficiency, honesty and responsiveness of the government Powerful regulation for the protection of small businesses, workers, and consumers Improvement in the life of people in the cities Closing of dance halls, prohibition of gambling The power to tax the income of the citizens The permission of providing direct election of the senators of the US Prohibition of producing, transporting or selling of alcohol The power voting should be given to women also Prohibition of child labor.[4] 5:- The political reform movement in Gilded Era was without a specific motive and mostly in the hands of a limited people because of the corruption and dishonesty in the government at that time. The nations wealth was also accumulated between few richest and other were living in poor living conditions and with limited income. People of this era wanted social and political reforms but they were not clear what and how they can get those reforms. When the progressive era came the President Roosevelt brought fair wages and safe workplace conditions. He ended the mistreatment with the workers and brought rules and regulations in the country. People became aware of the reforms they wanted, and they demanded for it. The monopoly came to an end by the reforms that were passed in this era. Laws were framed to limit the working hours and ending child labor. All these changes were come into existence because of the change in the government and the establishment of rules and regulations in the n ation. These changes also helped in the equal distribution of wealth amongst the citizens of the nation.[5] References Broesamle, John J and Anthony Arthur.Clashes Of Will. New York: Pearson/Longman, 2005. Charap, Lawrence. "Teaching and thinking about the gilded age and progressive era in the redesigned AP US history course".J. gilded age prog. era14, no. 03 (2015): 389-399. Macleod, David I. "Food Prices, Politics, And Policy In The Progressive Era".J. gilded age prog. era8, no. 03 (2009): 365-406. Westhoff, Laura M. "Reacting to the past in the gilded age and progressive era classroom".J. gilded age prog. era14, no. 04 (2015): 580-582. [1] John J Broesamle and Anthony Arthur,Clashes Of Will(New York: Pearson/Longman, 2005). [2] Lawrence Charap, "Teaching and thinking about the gilded age and progressive era in the redesigned AP US history course",J. gilded age prog. era14, no. 03 (2015): 389-399. [3] David I. Macleod, "Food Prices, Politics, And Policy In The Progressive Era",J. gilded age prog. era8, no. 03 (2009): 365-406. [4] Laura M. Westhoff, "Reacting to the past in the gilded age and progressive era classroom",J. gilded age prog. era14, no. 04 (2015): 580-582. [5] John J Broesamle and Anthony Arthur,Clashes Of Will(New York: Pearson/Longman, 2005).

Muslims and the west a never ending conflict Essay Example

Muslims and the west: a never ending conflict Essay When it comes to the relationship between Middle East Muslims and Western Christians, both communities, the Islamic and the Western, divide taking either side. Husain Haqqani in Why Muslims Always Blame the West wrote about how the Islamic communities, particularly in the Middle East, blame many societies, but mostly western, for all of the problems they currently face in their own countries. Haqqani believes that if people in the Middle East solve such problems; conflict between both sides would be minimized. Even though Haqqani has stressed numerous points that people in the Middle East and in the West should ponder upon, his essay does not put into account recent events found in the Muslim world, it helped the reader in envisioning a simplistic picture of West-East political relationships, and in addition, he jumps to several conclusions in which his support is either too little or non-existent. Haqqani misrepresented the recent events in the Islamic world in his essay. Haqqani claims that the conduct and rhetoric of Muslim leaders and their failure to address the stagnation of their societies has also fueled the tensions between Islam and the West (Haqqani, 1). For such conclusions to be made, fair amount of knowledge of both societies must be kept into consideration. On the other hand, Amil Imani, the author of the article of Is Islam Misrepresented? believes that Muslims are misrepresented through the media, especially through the news. She argues that A case in point is the medias portrayal of Islam, articulated by politicians and pundits-the talking heads on television and radio, as well as the analysts who write for newspapers and magazines (Imani). Imani believes that most politicians and media exploit the Islamic communities; however, Muslims have been tolerant towards non-Muslims from the days of Prophet Muhammad up to this very day (Imani). She also mentions that e arly on, Muhammad was meek and proclaimed, For you, your religion, and for me, my religion (Imani). Such a statement made by the Prophet himself shows how much the Islamic community bears with other people and their different religions. Quoting something that has been said by the Muslim prophet proves her credibility and her strong support. We will write a custom essay sample on Muslims and the west: a never ending conflict specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Muslims and the west: a never ending conflict specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Muslims and the west: a never ending conflict specifically for you FOR ONLY $16.38 $13.9/page Hire Writer Furthermore, Haqqani does not provide enough hard evidence and support to his mentioned issues and uses irrelevant pieces of information to support his ideas. For example, Haqqani uses the words generally and usually excessively, showing the audience that his argument is based on implications rather than on hard evidence, which decreases his credibility and shows his lack of support. For instance, the author mentions that instead of hard analysis, which thrives only in a free society, Muslims are generally brought up on propaganda, which is often state-sponsored. This propaganda usually focuses on Muslim humiliation at the hands of others instead of acknowledging the flaws of Muslim leaders and societies (Haqqani). In addition, Haqqani states that the focus on external enemies causes Muslims to admire power rather than ideas. Warriors, and not scholars or inventors, are generally the heroes of common people (Haqqani). This proves that once again, the authors lack of concrete support given to his claims, hence, diminishing his credibility. In addition, the foundation of the whole articles involvement to the topic is leaning more towards emotions rather than the statements of facts which could have given the essay a good and strong foundation. Moreover, Haqqani did not heavily emphasize on the political relationship between Middle Eastern Muslims and Western Christians, implying that Christians living in the west are becoming more civilized and are gradually moving forward, while the Muslim worlds obsession with military power encourages violent attempts to restore Muslim honor, the real reasons for Muslim humiliation and backwardness continue to multiply (Haqqani). Haqqani also states that relations between Muslims and the west will continue to deteriorate unless the internal crisis of the Muslim world is also addressed (Haqqani), implying that he believes that the only way of resolving the conflict between Islam and the west is by tackling the obstacles within the Islamic community itself. On the other hand, the author of the article The Roots of Muslim Rage, Bernard Lewis, disagrees. Lewis believes that Muslims have their problems, but these problems could be traced back to the people in the west. He also believes that the cause most frequent adduced for anti-American feeling among Muslims today is American support of Israel (Lewis). The Islamic community presumes that their main problem is based upon the support to Israel given by America, making them concentrate on destructing their enemies rather than solving problems found in their society. Also, the author of The Roots of Muslim Rage believes that another reason why Islams rage increases throughout the years is because it all goes back to the westerners. Believing that Islamic communities were trying to imitate the west; however, the whole idea backfired. This attempt to imitate the West brought them poverty when they tried to change to the western economic style, tyranny when they tried to utilize the western political institutions, and defeat when they tried to make use of the western-style warfare (Lewis). This strong support by Lewis emphasizes one of the main reasons why Islam blames the west. Overall, the article Why Muslims Always Blame the West is not a strong one mainly because the author does not have firm and solid support to the claims he stated, Haqqani did not put into consideration the recent events that took place in the Islamic community and lastly he did not quite stress on the relationship between Islam and the west. Haqqanis article was mostly based on propositions or implications he made and was more emotional-oriented rather than leaning towards real life facts, thus decreasing his credibility towards his audience.

10 Things You Should Know About Gender in Spanish

10 Things You Should Know About Gender in Spanish Here are 10 facts about Spanish gender that will be useful as you learn the language: 1. Gender is a way of classifying nouns into two categories. Spanish nouns are masculine or feminine, although there are a few that are ambiguous, meaning that Spanish speakers are inconsistent in which gender is applied to them. Also, some nouns, particularly those that refer to people, can be masculine or feminine depending on whether they refer to a male or female, respectively. The grammatical significance of gender is that adjectives  and articles referring to nouns must be of the same gender as the nouns they refer to. 2. Spanish also has a neuter gender that applies to one definite article and a few pronouns. By using the definite article lo, it is possible to make an adjective function as if it were a neuter noun. The neuter pronouns generally are used to refer to ideas or concepts rather than to things or people. They can also be used to things whose identities arent known, as in  ¿Quà © es eso? for What is that? 3. Except when referring to people and some animals, the gender of a noun is arbitrary. Thus, things associated with females can be masculine (for example, un vestido, a dress). And things associated with males (for example, virilidad, masculinity) can be feminine. In other words, there is no way to predict a nouns gender from its meaning. For example, silla and mesa (chair and table, respectively) are feminine, but taburete and sof (stool and couch) are masculine. 4. Although feminine words as a general rule refer to females, and masculine words to females, it is possible to do the opposite. The words for man and woman, hombre and mujer, respectively, are the gender youd expect, as are words for girl and boy, chica and chico. But it is important to remember that the gender of a noun attaches to the word itself rather than to what it refers. So persona, the word for person, is feminine regardless of who it refers to, and the word for baby, bebà ©, is masculine. 5. Spanish grammar has a preference for the masculine gender. The masculine might be considered the default gender. Where masculine and feminine forms of a word exist, it is the masculine that is listed in dictionaries. Also, new words that enter the language are typically masculine unless theres a reason to treat the word otherwise. For example, the imported English words marketing, suà ©ter (sweater), and sndwich are all masculine. Web, referring to a computer network, is feminine, probably because it as a shortened form of pgina web (web page), and pgina is feminine. 6. Many words have separate masculine and feminine forms. Most if not all of these are used for referring to people or animals. In most cases for singular nouns and adjectives, the feminine form is made by adding an a to the masculine form or changing an ending e or o to a. A few examples: amigo (male friend), amiga (female friend)profesor (male teacher), profesora (female teacher)sirviente (male servant), sirvienta (female servant) A few words have irregular differences: tigre (male tiger), tigresa (female tiger)rey (king), reina (queen)actor (actor), actriz (actress)toro (bull), vaca (cow) 7. There are a few exceptions to the rule that words ending in o are masculine and many exceptions to the rule that words ending in a are feminine. Among the feminine o words are mano (hand), foto (photo), and disco (disco). Among the masculine a words are numerous words of Greek origin such as dilema (dilemma), drama, tema (subject), and holograma (hologram). Also, many a words that refer to occupations or types of people - among them atleta (athlete), hipà ³crita (hypocrite), and dentista (dentist) - can be either masculine or feminine. 8. As the culture in which Spanish is spoken changes, so is the way the language treats gender as it applies to people. For example, at one time la doctora almost always referred to a doctors wife, and la jueza referred to the wife of the judge. But these days, those same terms usually mean a female doctor and judge, respectively. Also, it is becoming more common to use terms such as la doctor (rather than la doctora) and la juez (rather than la jueza) when referring to female professionals. 9. The masculine form is used to refer to mixed groups of males and females. Thus, depending on the context, los muchachos can mean either the children or the boys. Las muchachas can refer only to the girls. Even padres (padre is the word for father) can refer to parents, not just fathers. However, the use of both masculine and feminine forms - such as muchachos y muchachas for boys and girls rather than just muchachos - is growing more common. 10. In colloquial written Spanish, it is becoming more common to use as a way of indicating that a word can refer to either males of females. In traditional Spanish, if you were writing a letter to a group of friends, you might open with the masculine form, Queridos amigos, for Dear friends even if your friends are of both sexes. Some writers these days would use Querids amigs instead. Note that the at symbol, known as the arroba in Spanish, looks something like a combination of an a and an o.